Support

If you feel like you may be a danger to yourself, others or you need immediate help whether for you or someone else, support is always around.

Samaritans

Call - 116 123

Email - jo@samaritans.org (for a reply within 24hrs)

www.samaritans.org

MIND

Call - 0300 102 1234

Open from 9 am to 6 pm, Monday to Friday (except bank holidays)

www.mind.org.uk & coping strategies

Childline

A service for the Under 19s

Call - 0800 1111

(Will not appear on your phone bill)

www.childline.org.uk

My Solution Wellbeing

Call - 0800 1111

Email - info@mysolutionwellbeing.com

www.mysolutionwellbeing.com

To book me specifically - My Solution Wellbeing Worcester

Call 999

(For UK residents only)

If someone's life is at risk, do not feel you can keep yourself or someone else safe; you can call 999

Outside the UK: 112 (This is the international emergency number used in many countries including the UK)